Adult ADHD Survival Guide Daily Routines that Actually Work

Adult ADHD Survival Guide is the laugh-out-loud handbook for grown-ups with brains that run like Ferraris but brake like tricycles. Packed with daily routines that actually work (no 5 AM kale smoothies required), it shows you how to outsmart your distracted brain, turn chores into wins, and finally build habits that stick. Perfect for anyone who’s ever lost their keys, their focus, or their sanity — usually all before lunch.