Beginner's Guide to Meditation Techniques

Beginner’s Guide to Meditation Techniques

Think meditation means sitting cross-legged for hours, chanting, and pretending your leg isn’t asleep? Nope. This guide keeps it real—simple techniques, zero fluff, and a little humor to help you quiet the chaos in your head (without becoming a monk). If you can breathe, you can meditate—and trust me, your mind will thank you.