Burnout Rescue Science-Based 30‑Day Recovery for Digital Workers

Burnout Rescue: Science-Based 30‑Day Recovery for Digital Workers is your no-fluff guide to finally stopping the overwhelm, ditching the exhaustion, and reclaiming your sanity—without quitting your job or giving up your screen time. Packed with practical, science-backed steps and real-life tips, it shows you how to reset your mind, restore your energy, and survive (and even thrive) in the digital hustle.